contact information

driving directions


hours of operation

M-F 9 am- 8 pm. Closed Saturday and Sunday


  • yoga
  • meditation
  • mindfulness

about us

Carolyn Cobel Hamstead, RN, BSN, E-RYT-200, offers private and personalized yoga and meditation instruction. She tailors sessions to each individuals' specific goals and health concerns. She is also a Certified Wellness Educator through YogaUOnline. Currently, she offers private sessions over Zoom.

Carolyn has been practicing yoga for over 30 years and teaching yoga and meditation/mindfulness for 11 years. She has taught at most venues in Licking County that offer yoga, including the YMCA, Granville Yoga, Sage Yoga, Licking County Community Center, Denison University, Studio Om, and the YES Club.